Mark Raley 200m row
200
Meters
0:59.0
Time
2:27.5
Pace
16
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 102 |
October 13, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.0 | 200 | 2:27.5 | 109 | 976 | 16 | 23 | 108 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 42 | 108 |
| 0:40.6 | 200 | 3:23.0 | 42 | 620 | 7 | 15 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.