Mark Raley v500m/1:00r...1 row
500
Meters
5:10.6
Time
5:10.6
Pace
29
Calories
92
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 557 |
| Overall Time | 6:10.6 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 9 |
| Stroke Count | 52 |
| Drag Factor | 108 |
October 19, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.6 | 500 | 5:10.6 | 12 | 336 | 9 | 92 | |
| 5:10.6 | 500 | 5:10.6 | 12 | 336 | 9 | 92 | |
| r: 1:00 | 57 | ||||||
| r57 |
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Workout Graph
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