Mark Raley v0:45/0:45r...8 row
1,555
Meters
6:00.0
Time
1:55.7
Pace
105
Calories
154
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 105 |
October 26, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1050 | 24 | 154 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1040 | 24 | 133 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 24 | 145 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 25 | 154 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 24 | 157 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 25 | 159 | |
| r: 0:45 | 40 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 23 | 161 | |
| r: 0:45 | 58 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1120 | 24 | 158 | |
| r: 0:45 | 56 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 24 | 165 | |
| r: 0:45 | 12 | ||||||
| r501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.