Mark Raley 4:00 row
981
Meters
4:00.0
Time
2:02.3
Pace
65
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 112 |
October 26, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 65 | 19 | 154 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 21 | 140 |
| 2:00.0 | 245 | 2:02.4 | 191 | 1020 | 17 | 19 | 154 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 18 | 157 |
| 4:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 20 | 165 |
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Workout Graph
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