Mark Raley v1:40/0:20r...3 row
1,225
Meters
5:00.0
Time
2:02.4
Pace
79
Calories
156
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 107 |
October 28, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 20 | 156 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 22 | 149 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 20 | 159 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 20 | 162 | |
| r: 0:20 | 16 | ||||||
| r55 |
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Workout Graph
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