Mark Raley v1000m/1:00r...2 row
1,779
Meters
8:12.6
Time
2:18.4
Pace
109
Calories
158
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 10:12.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 121 |
October 22, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.6 | 1,779 | 2:18.4 | 132 | 753 | 32 | 158 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 35 | 160 | |
| r: 1:00 | 37 | ||||||
| 4:03.8 | 780 | 2:36.2 | 92 | 615 | 29 | 156 | |
| r37 |
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Workout Graph
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