Mark Raley v1:00/2:00r...9 row
5,658
Meters
25:00.0
Time
2:12.5
Pace
347
Calories
167
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 110 |
January 23, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,658 | 2:12.5 | 150 | 832 | 30 | 167 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 138 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 33 | 163 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 34 | 177 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 744 | 30 | 175 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 750 | 25 | 171 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 720 | 31 | 174 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 38 | 176 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 173 | |
| r: 2:00 | 22 | ||||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.