Mark Raley v1:00/1:00r...2 row
1,092
Meters
3:00.0
Time
1:22.4
Pace
44
Calories
165
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,108 |
| Overall Time | 5:00.0 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 108 |
February 02, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,092 | 1:22.4 | 625 | 2451 | 31 | 165 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 29 | 169 | |
| r16 |
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Workout Graph
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