Mark Raley v10c/1:00r...6 row
3,103
Meters
12:24.6
Time
1:59.9
Pace
210
Calories
148
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 18:24.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 164 |
June 18, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.6 | 3,103 | 1:59.9 | 203 | 1015 | 30 | 148 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1250 | 31 | 83 | |
| r: 1:00 | 131 | ||||||
| 0:59.9 | 270 | 1:50.9 | 256 | 1202 | 30 | 144 | |
| r: 1:00 | 151 | ||||||
| 1:36.1 | 421 | 1:54.1 | 235 | 1123 | 31 | 156 | |
| r: 1:00 | 149 | ||||||
| 2:28.6 | 607 | 2:02.4 | 191 | 969 | 30 | 162 | |
| r: 1:00 | 36 | ||||||
| 3:02.9 | 751 | 2:01.7 | 194 | 984 | 31 | 169 | |
| r: 1:00 | 23 | ||||||
| 3:48.2 | 922 | 2:03.7 | 185 | 946 | 30 | 175 | |
| r: 1:00 | 21 | ||||||
| r511 |
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Workout Graph
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