Mark Raley 4:00 row
1,051
Meters
4:00.0
Time
1:54.1
Pace
73
Calories
166
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 106 |
July 10, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 73 | 32 | 166 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 35 | 158 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 33 | 166 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 31 | 172 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 32 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.