Mark Raley 1:04 row
163
Meters
1:04.2
Time
3:16.9
Pace
8
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 15 |
| Drag Factor | 105 |
July 12, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.2 | 163 | 3:16.9 | 46 | 457 | 14 | 101 |
| 1:04.2 | 163 | 3:16.9 | 46 | 457 | 14 | 101 |
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Workout Graph
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