Mark Raley 500m row
500
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
144
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 122 |
July 14, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | 144 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | 114 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 35 | 124 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 37 | 157 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 35 | 162 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 34 | 163 |
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Workout Graph
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