Mark Raley v6:00/1:00r...6 row
4,966
Meters
21:00.0
Time
2:06.8
Pace
309
Calories
173
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 121 |
August 05, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,966 | 2:06.8 | 171 | 889 | 31 | 173 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 31 | 171 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 | 174 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 32 | 174 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 32 | 174 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 174 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 173 | |
| r: 1:00 | 93 | ||||||
| r193 |
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Workout Graph
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