Mark Raley v6:00/1:00r...6 row
4,907
Meters
21:00.0
Time
2:08.3
Pace
307
Calories
170
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 108 |
August 05, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,907 | 2:08.3 | 165 | 869 | 30 | 170 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 31 | 165 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 | 169 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 30 | 173 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 31 | 171 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | 175 | |
| r: 1:00 | 16 | ||||||
| r88 |
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Workout Graph
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