Mark Raley v8:00/3:00r...4 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
172
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 124 |
November 12, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 21 | 172 | |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 22 | 164 | |
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 18 | 171 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 18 | 176 | |
| r: 3:00 | 32 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 178 | |
| r: 3:00 | 283 | ||||||
| r368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.