Mark Raley v1000m/2:00r...4 row
4,000
Meters
17:27.5
Time
2:10.9
Pace
245
Calories
168
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 25:27.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 115 |
December 04, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.5 | 4,000 | 2:10.9 | 156 | 836 | 25 | 168 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 25 | 158 | |
| r: 2:00 | 64 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | 167 | |
| r: 2:00 | 33 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 26 | 173 | |
| r: 2:00 | 26 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 | 176 | |
| r: 2:00 | 17 | ||||||
| r140 |
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Workout Graph
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