Mark Raley v3:00/1:00r...1 row
768
Meters
3:00.0
Time
1:57.1
Pace
52
Calories
169
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 781 |
| Overall Time | 4:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 114 |
December 26, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 33 | 169 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 33 | 169 | |
| r: 1:00 | 13 | ||||||
| r13 |
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Workout Graph
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