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Mark Raley Undefined 24 Reps

1034

Work kg-m

0:38.3

Time

285 lb

Set Ave

320 lb

Max Rep

MovementUndefined
Rep Count24
Drag Factor93
Average Drive Length13in
Average Drive Time:00.4
Time Under Tension0:10.7

December 30, 2025 06:35:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 252 lb 28 Kg-m 9in :00.5 90
2 266 lb 41 Kg-m 13in :00.6 90
3 259 lb 40 Kg-m 13in :00.5 91
4 309 lb 47 Kg-m 13in :00.5 91
5 297 lb 45 Kg-m 13in :00.4 91
6 307 lb 47 Kg-m 13in :00.4 96
7 284 lb 43 Kg-m 13in :00.4 96
8 287 lb 44 Kg-m 13in :00.4 96
9 302 lb 43 Kg-m 12in :00.4 96
10 320 lb 45 Kg-m 12in :00.4 96
11 288 lb 41 Kg-m 12in :00.4 97
12 282 lb 43 Kg-m 13in :00.4 97
13 286 lb 44 Kg-m 13in :00.4 97
14 284 lb 46 Kg-m 14in :00.5 97
15 286 lb 44 Kg-m 13in :00.4 103
16 297 lb 42 Kg-m 12in :00.4 103
17 276 lb 45 Kg-m 14in :00.5 103
18 297 lb 49 Kg-m 14in :00.5 103
19 299 lb 46 Kg-m 13in :00.4 103
20 294 lb 48 Kg-m 14in :00.5 103
21 276 lb 48 Kg-m 15in :00.5 103
22 283 lb 46 Kg-m 14in :00.5 103
23 280 lb 40 Kg-m 12in :00.4 103
24 229 lb 30 Kg-m 11in :00.4 103

Set History

Date Ave Set Max Rep Work
12/30/25 263 lb 339 lb 994 Kg-m
12/30/25 275 lb 305 lb 1,011 Kg-m
12/30/25 285 lb 320 lb 1,034 Kg-m