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Mark Raley Undefined 24 Reps

994

Work kg-m

0:44.1

Time

263 lb

Set Ave

339 lb

Max Rep

MovementUndefined
Rep Count24
Drag Factor168
Average Drive Length13in
Average Drive Time:00.6
Time Under Tension0:14.9

December 30, 2025 06:37:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 248 lb 32 Kg-m 11in :00.5 127
2 195 lb 32 Kg-m 14in :00.6 127
3 290 lb 47 Kg-m 14in :00.6 127
4 339 lb 52 Kg-m 13in :00.5 127
5 317 lb 52 Kg-m 14in :00.6 127
6 295 lb 48 Kg-m 14in :00.6 127
7 292 lb 45 Kg-m 13in :00.6 129
8 310 lb 47 Kg-m 13in :00.6 129
9 282 lb 43 Kg-m 13in :00.6 129
10 265 lb 43 Kg-m 14in :00.6 133
11 307 lb 47 Kg-m 13in :00.6 133
12 277 lb 42 Kg-m 13in :00.6 133
13 299 lb 49 Kg-m 14in :00.6 133
14 278 lb 43 Kg-m 13in :00.6 133
15 246 lb 35 Kg-m 12in :00.5 133
16 250 lb 38 Kg-m 13in :00.6 133
17 248 lb 41 Kg-m 14in :00.7 133
18 248 lb 43 Kg-m 15in :00.7 133
19 251 lb 41 Kg-m 14in :00.7 133
20 248 lb 41 Kg-m 14in :00.7 133
21 222 lb 36 Kg-m 14in :00.7 133
22 217 lb 36 Kg-m 14in :00.7 133
23 207 lb 34 Kg-m 14in :00.7 133
24 180 lb 27 Kg-m 13in :00.7 133

Set History

Date Ave Set Max Rep Work
12/30/25 263 lb 339 lb 994 Kg-m
12/30/25 275 lb 305 lb 1,011 Kg-m
12/30/25 285 lb 320 lb 1,034 Kg-m