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Mark Raley Undefined 24 Reps

1011

Work kg-m

0:37.7

Time

275 lb

Set Ave

305 lb

Max Rep

MovementUndefined
Rep Count24
Drag Factor91
Average Drive Length13in
Average Drive Time:00.4
Time Under Tension0:10.4

December 30, 2025 06:36:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 258 lb 34 Kg-m 11in :00.4 122
2 242 lb 40 Kg-m 14in :00.5 122
3 280 lb 46 Kg-m 14in :00.5 122
4 305 lb 47 Kg-m 13in :00.4 122
5 302 lb 43 Kg-m 12in :00.4 120
6 288 lb 44 Kg-m 13in :00.4 120
7 288 lb 41 Kg-m 12in :00.4 120
8 271 lb 41 Kg-m 13in :00.4 120
9 301 lb 46 Kg-m 13in :00.4 120
10 300 lb 43 Kg-m 12in :00.4 120
11 296 lb 42 Kg-m 12in :00.4 120
12 282 lb 43 Kg-m 13in :00.4 120
13 288 lb 44 Kg-m 13in :00.4 120
14 293 lb 45 Kg-m 13in :00.4 120
15 279 lb 43 Kg-m 13in :00.4 120
16 288 lb 44 Kg-m 13in :00.4 120
17 278 lb 42 Kg-m 13in :00.4 120
18 253 lb 41 Kg-m 14in :00.5 120
19 257 lb 42 Kg-m 14in :00.5 120
20 245 lb 40 Kg-m 14in :00.5 120
21 270 lb 41 Kg-m 13in :00.4 120
22 256 lb 42 Kg-m 14in :00.5 120
23 243 lb 40 Kg-m 14in :00.5 120
24 236 lb 39 Kg-m 14in :00.5 120

Set History

Date Ave Set Max Rep Work
12/30/25 263 lb 339 lb 994 Kg-m
12/30/25 275 lb 305 lb 1,011 Kg-m
12/30/25 285 lb 320 lb 1,034 Kg-m