Mark Raley Undefined 11 Reps
244
Work kg-m
0:25.7
Time
90 lb
Set Ave
115 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 11 |
| Drag Factor | 30 |
| Average Drive Length | 21in |
|---|---|
| Average Drive Time | :00.8 |
| Time Under Tension | 0:09.1 |
December 30, 2025 06:51:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 115 lb | 33 Kg-m | 24in | :01.5 | 133 |
| 2 | 113 lb | 28 Kg-m | 22in | :01.0 | 133 |
| 3 | 95 lb | 27 Kg-m | 24in | :01.0 | 133 |
| 4 | 91 lb | 22 Kg-m | 20in | :00.8 | 133 |
| 5 | 91 lb | 24 Kg-m | 22in | :00.8 | 133 |
| 6 | 91 lb | 23 Kg-m | 22in | :00.8 | 133 |
| 7 | 83 lb | 21 Kg-m | 22in | :00.7 | 133 |
| 8 | 83 lb | 21 Kg-m | 22in | :00.7 | 133 |
| 9 | 78 lb | 19 Kg-m | 20in | :00.7 | 133 |
| 10 | 74 lb | 14 Kg-m | 16in | :00.5 | 133 |
| 11 | 70 lb | 14 Kg-m | 17in | :00.6 | 133 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/30/25 | 90 lb | 115 lb | 244 Kg-m |