Mark Raley Undefined 12 Reps
251
Work kg-m
0:32.4
Time
94 lb
Set Ave
115 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 12 |
| Drag Factor | 30 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:12.0 |
December 30, 2025 06:50:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 107 lb | 29 Kg-m | 24in | :01.5 | 129 |
| 2 | 83 lb | 19 Kg-m | 20in | :01.1 | 129 |
| 3 | 81 lb | 19 Kg-m | 20in | :01.0 | 129 |
| 4 | 101 lb | 25 Kg-m | 22in | :01.1 | 128 |
| 5 | 112 lb | 28 Kg-m | 22in | :01.1 | 128 |
| 6 | 102 lb | 26 Kg-m | 22in | :01.1 | 126 |
| 7 | 97 lb | 23 Kg-m | 20in | :01.1 | 126 |
| 8 | 115 lb | 21 Kg-m | 16in | :00.8 | 126 |
| 9 | 81 lb | 16 Kg-m | 17in | :00.9 | 131 |
| 10 | 106 lb | 21 Kg-m | 17in | :00.8 | 131 |
| 11 | 81 lb | 12 Kg-m | 12in | :00.6 | 131 |
| 12 | 66 lb | 13 Kg-m | 17in | :00.9 | 139 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/30/25 | 94 lb | 115 lb | 251 Kg-m |