Mark Raley Undefined 16 Reps
345
Work kg-m
0:40.0
Time
100 lb
Set Ave
126 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 16 |
| Drag Factor | 87 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:16.4 |
December 30, 2025 06:49:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 115 lb | 33 Kg-m | 24in | :01.7 | 118 |
| 2 | 121 lb | 26 Kg-m | 19in | :01.0 | 119 |
| 3 | 126 lb | 29 Kg-m | 20in | :01.0 | 119 |
| 4 | 110 lb | 24 Kg-m | 19in | :01.0 | 118 |
| 5 | 106 lb | 22 Kg-m | 18in | :00.9 | 118 |
| 6 | 109 lb | 24 Kg-m | 19in | :01.0 | 118 |
| 7 | 101 lb | 21 Kg-m | 18in | :00.9 | 118 |
| 8 | 97 lb | 20 Kg-m | 18in | :00.9 | 118 |
| 9 | 100 lb | 21 Kg-m | 18in | :01.0 | 118 |
| 10 | 94 lb | 20 Kg-m | 18in | :01.0 | 122 |
| 11 | 94 lb | 20 Kg-m | 18in | :01.0 | 122 |
| 12 | 95 lb | 20 Kg-m | 18in | :01.0 | 122 |
| 13 | 80 lb | 17 Kg-m | 18in | :01.0 | 130 |
| 14 | 91 lb | 19 Kg-m | 18in | :01.0 | 130 |
| 15 | 79 lb | 16 Kg-m | 18in | :01.0 | 130 |
| 16 | 78 lb | 15 Kg-m | 17in | :01.0 | 130 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/30/25 | 100 lb | 126 lb | 345 Kg-m |