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Mark Raley Undefined 20 Reps

411

Work kg-m

0:40.0

Time

90 lb

Set Ave

129 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor30
Average Drive Length20in
Average Drive Time:00.7
Time Under Tension0:15.0

December 30, 2025 07:04:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 129 lb 28 Kg-m 19in :01.3 132
2 119 lb 27 Kg-m 20in :01.0 132
3 117 lb 28 Kg-m 20in :00.9 132
4 109 lb 25 Kg-m 20in :00.7 132
5 97 lb 24 Kg-m 22in :00.8 132
6 95 lb 21 Kg-m 19in :00.6 132
7 105 lb 23 Kg-m 19in :00.6 132
8 90 lb 24 Kg-m 22in :00.8 132
9 87 lb 23 Kg-m 22in :00.8 130
10 90 lb 22 Kg-m 20in :00.7 130
11 90 lb 21 Kg-m 20in :00.7 130
12 84 lb 20 Kg-m 20in :00.7 136
13 82 lb 18 Kg-m 19in :00.6 136
14 80 lb 17 Kg-m 19in :00.7 136
15 75 lb 17 Kg-m 20in :00.7 136
16 81 lb 18 Kg-m 19in :00.7 146
17 72 lb 14 Kg-m 17in :00.6 146
18 71 lb 16 Kg-m 20in :00.7 146
19 60 lb 12 Kg-m 18in :00.7 148
20 60 lb 13 Kg-m 19in :00.7 148

Set History

Date Ave Set Max Rep Work
12/30/25 90 lb 129 lb 411 Kg-m
12/30/25 120 lb 140 lb 496 Kg-m