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Mark Raley Undefined 20 Reps

496

Work kg-m

0:41.7

Time

120 lb

Set Ave

140 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor81
Average Drive Length18in
Average Drive Time:00.9
Time Under Tension0:17.3

December 30, 2025 07:03:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 138 lb 27 Kg-m 17in :01.2 147
2 111 lb 24 Kg-m 19in :01.0 112
3 96 lb 21 Kg-m 19in :00.9 112
4 132 lb 29 Kg-m 19in :00.9 112
5 138 lb 30 Kg-m 19in :00.8 112
6 140 lb 29 Kg-m 18in :00.8 112
7 140 lb 29 Kg-m 18in :00.8 112
8 135 lb 30 Kg-m 19in :00.8 117
9 133 lb 28 Kg-m 18in :00.8 120
10 129 lb 27 Kg-m 18in :00.8 120
11 115 lb 24 Kg-m 18in :00.8 120
12 113 lb 23 Kg-m 18in :00.9 120
13 115 lb 24 Kg-m 18in :00.9 120
14 120 lb 24 Kg-m 17in :00.8 120
15 109 lb 24 Kg-m 19in :00.9 120
16 115 lb 23 Kg-m 17in :00.8 120
17 114 lb 22 Kg-m 17in :00.8 120
18 101 lb 20 Kg-m 17in :00.8 120
19 115 lb 24 Kg-m 18in :00.9 120
20 82 lb 16 Kg-m 17in :00.9 120

Set History

Date Ave Set Max Rep Work
12/30/25 90 lb 129 lb 411 Kg-m
12/30/25 120 lb 140 lb 496 Kg-m