Mark Raley Undefined 10 Reps
188
Work kg-m
0:32.4
Time
94 lb
Set Ave
119 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 10 |
| Drag Factor | 174 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:13.0 |
December 30, 2025 07:05:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 92 lb | 18 Kg-m | 17in | :01.3 | 123 |
| 2 | 118 lb | 25 Kg-m | 18in | :01.3 | 122 |
| 3 | 119 lb | 26 Kg-m | 19in | :01.3 | 122 |
| 4 | 102 lb | 21 Kg-m | 18in | :01.3 | 122 |
| 5 | 100 lb | 21 Kg-m | 18in | :01.3 | 122 |
| 6 | 98 lb | 20 Kg-m | 18in | :01.3 | 123 |
| 7 | 84 lb | 18 Kg-m | 18in | :01.4 | 123 |
| 8 | 82 lb | 16 Kg-m | 17in | :01.3 | 127 |
| 9 | 71 lb | 15 Kg-m | 18in | :01.5 | 127 |
| 10 | 68 lb | 10 Kg-m | 12in | :01.0 | 133 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/30/25 | 94 lb | 119 lb | 188 Kg-m |