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Mark Raley Undefined 0:30

1037

Work kg-m

0:30.0

Time

263 lb

Set Ave

289 lb

Max Rep

MovementUndefined
Rep Count25
Drag Factor85
Average Drive Length13in
Average Drive Time:00.4
Time Under Tension0:10.9

January 09, 2026 08:52:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 273 lb 48 Kg-m 15in :00.5 126
2 282 lb 40 Kg-m 12in :00.4 126
3 281 lb 43 Kg-m 13in :00.4 126
4 286 lb 44 Kg-m 13in :00.4 126
5 259 lb 40 Kg-m 13in :00.4 126
6 277 lb 45 Kg-m 14in :00.5 126
7 260 lb 40 Kg-m 13in :00.4 129
8 243 lb 37 Kg-m 13in :00.4 129
9 249 lb 38 Kg-m 13in :00.4 129
10 254 lb 36 Kg-m 12in :00.4 129
11 239 lb 36 Kg-m 13in :00.4 131
12 244 lb 37 Kg-m 13in :00.5 131
13 279 lb 46 Kg-m 14in :00.5 131
14 289 lb 47 Kg-m 14in :00.5 131
15 289 lb 47 Kg-m 14in :00.4 134
16 275 lb 45 Kg-m 14in :00.4 134
17 270 lb 44 Kg-m 14in :00.4 134
18 288 lb 47 Kg-m 14in :00.4 134
19 262 lb 43 Kg-m 14in :00.4 137
20 244 lb 40 Kg-m 14in :00.5 137
21 245 lb 37 Kg-m 13in :00.4 137
22 249 lb 41 Kg-m 14in :00.5 137
23 252 lb 39 Kg-m 13in :00.4 137
24 246 lb 40 Kg-m 14in :00.5 142
25 230 lb 38 Kg-m 14in :00.5 142

Set History

Date Ave Set Max Rep Work
01/09/26 263 lb 289 lb 1,037 Kg-m