Gregor O'Nians 10000m row
10,000
Meters
34:58.9
Time
1:44.9
Pace
770
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 994 |
| Drag Factor | 111 |
November 14, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:58.9 | 10,000 | 1:44.9 | 303 | 1320 | 770 | 28 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 39 | 27 |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1352 | 39 | 28 |
| 1:43.7 | 1,500 | 1:43.7 | 314 | 1353 | 39 | 28 |
| 1:43.9 | 2,000 | 1:43.9 | 312 | 1351 | 39 | 28 |
| 1:44.3 | 2,500 | 1:44.3 | 308 | 1346 | 39 | 28 |
| 1:44.2 | 3,000 | 1:44.2 | 309 | 1347 | 39 | 28 |
| 1:44.5 | 3,500 | 1:44.5 | 307 | 1343 | 39 | 29 |
| 1:44.7 | 4,000 | 1:44.7 | 305 | 1340 | 39 | 29 |
| 1:45.3 | 4,500 | 1:45.3 | 300 | 1299 | 38 | 27 |
| 1:44.9 | 5,000 | 1:44.9 | 303 | 1338 | 39 | 29 |
| 1:45.4 | 5,500 | 1:45.4 | 299 | 1297 | 38 | 28 |
| 1:45.4 | 6,000 | 1:45.4 | 299 | 1297 | 38 | 28 |
| 1:45.7 | 6,500 | 1:45.7 | 296 | 1294 | 38 | 28 |
| 1:45.7 | 7,000 | 1:45.7 | 296 | 1294 | 38 | 28 |
| 1:45.9 | 7,500 | 1:45.9 | 295 | 1291 | 38 | 29 |
| 1:47.2 | 8,000 | 1:47.2 | 284 | 1276 | 38 | 29 |
| 1:47.3 | 8,500 | 1:47.3 | 283 | 1241 | 37 | 27 |
| 1:45.7 | 9,000 | 1:45.7 | 296 | 1294 | 38 | 29 |
| 1:44.9 | 9,500 | 1:44.9 | 303 | 1338 | 39 | 29 |
| 1:43.2 | 10,000 | 1:43.2 | 318 | 1360 | 39 | 31 |
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Workout Graph
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10000m