James Grigg 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
355
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 126 |
March 30, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 355 | 23 | 115 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 62 | 22 | 98 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 23 | 109 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 22 | 116 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 22 | 119 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 26 | 135 |
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Workout Graph
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