James Grigg 5:00 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
61
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 109 |
April 01, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 61 | 23 | 109 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 | 94 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 | 106 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 | 110 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 | 117 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 | 118 |
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Workout Graph
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