James Grigg 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 131 |
April 01, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 357 | 21 | 120 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 21 | 115 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 21 | 115 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 21 | 118 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 21 | 118 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 21 | 136 |
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Workout Graph
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