James Grigg 30:00 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 135 |
April 05, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 691 | 344 | 22 | 113 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 22 | 106 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 22 | 109 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 23 | 113 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 24 | 122 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 23 | 116 |
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Workout Graph
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