James Grigg v4:30/r...12 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,831 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 137 |
April 07, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 23 | 128 |
| 4:30.0 | 1,003 | 2:14.5 | 144 | 794 | 20 | 109 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 118 |
| 4:30.0 | 990 | 2:16.3 | 138 | 775 | 20 | 115 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 125 |
| 4:30.0 | 1,024 | 2:11.8 | 153 | 825 | 23 | 125 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 133 |
| 4:30.0 | 1,023 | 2:11.9 | 152 | 824 | 23 | 127 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 137 |
| 4:30.0 | 1,013 | 2:13.2 | 148 | 808 | 23 | 131 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 139 |
| 4:30.0 | 1,013 | 2:13.2 | 148 | 808 | 23 | 134 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 143 |
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Workout Graph
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