James Grigg 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
59
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 136 |
April 07, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 59 | 21 | 125 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 21 | 118 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 | 120 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 | 127 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 | 130 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 | 130 |
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Workout Graph
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