James Grigg 11000m row
11,000
Meters
54:59.6
Time
2:29.9
Pace
600
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 134 |
April 10, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:59.6 | 11,000 | 2:29.9 | 104 | 657 | 600 | 21 | 115 |
| 11:01.2 | 2,200 | 2:30.2 | 103 | 654 | 120 | 21 | 109 |
| 11:00.2 | 4,400 | 2:30.0 | 104 | 656 | 120 | 21 | 112 |
| 11:07.3 | 6,600 | 2:31.6 | 100 | 645 | 119 | 21 | 113 |
| 11:06.1 | 8,800 | 2:31.3 | 101 | 647 | 119 | 21 | 117 |
| 10:44.8 | 11,000 | 2:26.5 | 111 | 682 | 122 | 22 | 127 |
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Workout Graph
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