James Grigg 11000m row
11,000
Meters
1:02:54.4
Time
2:51.5
Pace
591
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 126 |
April 11, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:54.4 | 11,000 | 2:51.5 | 69 | 538 | 591 | 19 | 111 |
| 11:32.0 | 2,200 | 2:37.2 | 90 | 609 | 117 | 21 | 105 |
| 14:51.2 | 4,400 | 3:22.5 | 42 | 444 | 118 | 16 | 109 |
| 13:51.1 | 6,600 | 3:08.8 | 52 | 478 | 117 | 17 | 109 |
| 11:52.6 | 8,800 | 2:41.9 | 82 | 583 | 118 | 20 | 111 |
| 10:47.5 | 11,000 | 2:27.1 | 110 | 677 | 121 | 22 | 124 |
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Workout Graph
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