James Grigg 12000m row
12,000
Meters
1:03:08.8
Time
2:37.8
Pace
642
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1337 |
| Drag Factor | 124 |
April 12, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:08.8 | 12,000 | 2:37.8 | 89 | 606 | 642 | 21 | 106 |
| 12:15.3 | 2,400 | 2:33.1 | 97 | 635 | 129 | 21 | 107 |
| 12:17.5 | 4,800 | 2:33.6 | 96 | 632 | 129 | 23 | 105 |
| 13:01.7 | 7,200 | 2:42.8 | 81 | 578 | 127 | 21 | 107 |
| 12:49.3 | 9,600 | 2:40.2 | 85 | 592 | 127 | 21 | 94 |
| 12:44.9 | 12,000 | 2:39.3 | 86 | 597 | 130 | 20 | 121 |
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Workout Graph
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