James Grigg 13000m row
13,000
Meters
1:04:54.4
Time
2:29.7
Pace
723
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1345 |
| Drag Factor | 121 |
April 13, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:54.4 | 13,000 | 2:29.7 | 104 | 658 | 723 | 20 | 123 |
| 12:53.4 | 2,600 | 2:28.7 | 106 | 666 | 143 | 21 | 114 |
| 13:32.8 | 5,200 | 2:36.3 | 92 | 615 | 141 | 20 | 117 |
| 12:55.8 | 7,800 | 2:29.1 | 105 | 662 | 143 | 20 | 123 |
| 13:38.2 | 10,400 | 2:37.3 | 90 | 609 | 145 | 20 | 123 |
| 11:54.2 | 13,000 | 2:17.3 | 135 | 764 | 151 | 23 | 140 |
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Workout Graph
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