James Grigg 31:00 row
6,014
Meters
31:00.1
Time
2:34.6
Pace
322
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 122 |
April 14, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.1 | 6,014 | 2:34.6 | 95 | 625 | 322 | 20 | 117 |
| 14:37.3 | 2,800 | 2:36.6 | 91 | 613 | 149 | 21 | 112 |
| 28:52.8 | 2,800 | 2:32.7 | 98 | 637 | 151 | 21 | 119 |
| 30:57.0 | 414 | 2:30.0 | 104 | 656 | 22 | 20 | 122 |
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