James Grigg 15000m row
15,000
Meters
1:19:18.0
Time
2:38.6
Pace
810
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 1645 |
| Drag Factor | 131 |
April 15, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:18.0 | 15,000 | 2:38.6 | 88 | 601 | 810 | 20 | 114 |
| 16:17.3 | 3,000 | 2:42.8 | 81 | 578 | 160 | 21 | 105 |
| 17:06.9 | 6,000 | 2:51.1 | 70 | 540 | 160 | 19 | 110 |
| 15:44.5 | 9,000 | 2:37.4 | 90 | 608 | 160 | 21 | 114 |
| 15:30.6 | 12,000 | 2:35.1 | 94 | 622 | 163 | 21 | 121 |
| 14:38.8 | 15,000 | 2:26.4 | 111 | 683 | 167 | 22 | 122 |
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Workout Graph
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