James Grigg 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 129 |
April 20, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 349 | 19 | 111 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 20 | 106 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 19 | 108 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 19 | 111 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 20 | 109 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 | 124 |
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Workout Graph
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