James Grigg 10000m row
10,000
Meters
51:27.0
Time
2:34.3
Pace
540
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 130 |
April 21, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:27.0 | 10,000 | 2:34.3 | 95 | 627 | 540 | 20 | 103 |
| 10:59.0 | 2,000 | 2:44.7 | 78 | 569 | 106 | 19 | 96 |
| 9:51.8 | 4,000 | 2:27.9 | 108 | 671 | 110 | 21 | 102 |
| 10:05.9 | 6,000 | 2:31.4 | 101 | 646 | 109 | 21 | 105 |
| 10:15.5 | 8,000 | 2:33.8 | 96 | 630 | 108 | 20 | 107 |
| 10:14.9 | 10,000 | 2:33.7 | 96 | 631 | 107 | 20 | 106 |
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Workout Graph
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