James Grigg 10000m row
10,000
Meters
53:01.4
Time
2:39.0
Pace
537
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 127 |
April 23, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:01.4 | 10,000 | 2:39.0 | 87 | 599 | 537 | 21 | 106 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 111 | 20 | 110 |
| 10:06.4 | 4,000 | 2:31.6 | 100 | 645 | 110 | 22 | 109 |
| 11:01.9 | 6,000 | 2:45.4 | 77 | 565 | 106 | 21 | 104 |
| 11:22.3 | 8,000 | 2:50.5 | 71 | 542 | 105 | 21 | 101 |
| 10:44.7 | 10,000 | 2:41.1 | 84 | 587 | 105 | 21 | 107 |
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Workout Graph
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