James Grigg 10000m row
10,000
Meters
53:54.7
Time
2:41.7
Pace
525
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 129 |
April 24, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:54.7 | 10,000 | 2:41.7 | 83 | 584 | 525 | 21 | 102 |
| 10:47.9 | 2,000 | 2:41.9 | 82 | 583 | 105 | 21 | 100 |
| 10:34.1 | 4,000 | 2:38.5 | 88 | 602 | 106 | 22 | 102 |
| 10:41.2 | 6,000 | 2:40.3 | 85 | 592 | 105 | 22 | 102 |
| 11:15.7 | 8,000 | 2:48.9 | 73 | 549 | 104 | 21 | 102 |
| 10:35.7 | 10,000 | 2:38.9 | 87 | 600 | 105 | 21 | 105 |
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Workout Graph
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