James Grigg 10000m row
10,000
Meters
1:00:00.1
Time
3:00.0
Pace
526
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 127 |
April 26, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.1 | 10,000 | 3:00.0 | 60 | 506 | 526 | 19 | 103 |
| 13:23.4 | 2,000 | 3:20.8 | 43 | 448 | 104 | 17 | 100 |
| 10:22.7 | 4,000 | 2:35.6 | 93 | 619 | 107 | 21 | 104 |
| 15:08.7 | 6,000 | 3:47.1 | 30 | 402 | 104 | 15 | 105 |
| 10:38.7 | 8,000 | 2:39.6 | 86 | 595 | 105 | 21 | 104 |
| 10:26.6 | 10,000 | 2:36.6 | 91 | 613 | 106 | 22 | 104 |
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Workout Graph
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