James Grigg 5000m row
5,000
Meters
23:25.1
Time
2:20.5
Pace
298
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 129 |
April 29, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.1 | 5,000 | 2:20.5 | 126 | 734 | 298 | 23 | 121 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 60 | 26 | 112 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 24 | 132 |
| 5:47.7 | 3,000 | 2:53.8 | 67 | 529 | 56 | 19 | 109 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 60 | 24 | 132 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 26 | 124 |
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Workout Graph
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