James Grigg 10000m row
10,000
Meters
49:57.6
Time
2:29.8
Pace
569
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 129 |
May 02, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.6 | 10,000 | 2:29.8 | 104 | 657 | 569 | 22 | 119 |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 713 | 113 | 23 | 116 |
| 9:27.2 | 4,000 | 2:21.8 | 123 | 722 | 113 | 23 | 112 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 737 | 114 | 24 | 122 |
| 10:56.2 | 8,000 | 2:44.0 | 79 | 572 | 114 | 20 | 124 |
| 10:42.1 | 10,000 | 2:40.5 | 85 | 591 | 115 | 22 | 121 |
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Workout Graph
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