James Grigg 900m row
900
Meters
3:56.1
Time
2:11.1
Pace
53
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 131 |
May 03, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.1 | 900 | 2:11.1 | 155 | 833 | 53 | 22 | 130 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 12 | 23 | 123 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 11 | 25 | 127 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 22 | 130 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 20 | 135 |
| 0:26.5 | 900 | 2:12.5 | 150 | 817 | 6 | 20 | 137 |
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Workout Graph
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