James Grigg 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 129 |
May 04, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 296 | 23 | 129 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 22 | 125 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 24 | 122 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 25 | 129 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 25 | 137 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 23 | 136 |
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Workout Graph
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