James Grigg 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
275
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 129 |
May 06, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 275 | 21 | 103 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 55 | 21 | 102 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 55 | 21 | 105 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 55 | 22 | 104 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 55 | 21 | 104 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 55 | 21 | 101 |
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Workout Graph
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